Don’t fret, healing cold sores naturally is possible! Cold sores are painful, annoying, and contagious, but these 12 natural remedies are trusted to heal them faster and reduce discomfort. Plus, these natural medicines empower your immune system to fight off future outbreaks!…
16 Insanely Good Gifts for Moms and Grandmas
These are the best thoughtful gifts for moms and grandmas.Perfect for mother’s day, birthdays, or just random gifts to make sure your mom and grandmas know you love them.Whether you are looking for a cheaper or more expensive present, something…
How to Make Fried Sardine Patties
These sardine patties are SO TASTY. Better yet, they are so incredibly easy to make and only require a few ingredients. Sardines are so nutritious and an easy, cheap snack. If you’re wanting to incorporate more sardines into your diet…
Avoid Toxic Seed Oils with These Healthy Alternatives
If you want to improve your health, lose weight, feel more energetic, avoid toxins and lower your risk of disease, stop eating toxic seed oils.Industrial seed oils are hiding in nearly every box of processed food, in almost every restaurant…
How to Make Blow-Your-Mind Delicious and Healthy Mac n Cheese
I love finding ways to eat “grown-up” versions of my favorite foods from when I was a kid, like this healthy mac n cheese. If you make this for someone you love and wait to tell them afterwards that it…
12 Super Effective Tips for Better Sleep
When insomnia has you in a headlock, try these tips for better sleep. I have found relief from every single tip below and I am passionate about helping others improve their health by improving their sleep, naturally.Mother nature is here…
How to Make Easy, Vegan, Paleo, No-Bake Chocolate Date Truffles
These chocolate date truffles are one of my favorite treats to make because they are so quick and simple. They can be made in less than 10 minutes and can be customized to your preferences. They are only sweetened with…
5 Practical Reasons to Switch from Tampons to Menstrual Cup
Ladies: if you are unhappy with your current period options, switch from tampons to menstrual cup. Menstrual cups are affordable, comfortable, and eco-friendly. As a longtime menstrual cup user, I will tell you all the reasons why I think it’s the…
How to Cook 3 Meals from 1 Chicken
It’s so easy to make 3 meals from 1 chicken. Who says cooking healthy and on a budget has to be boring?First we will roast the chicken with potatoes and carrots. Next we will make chicken salad. Finally we will…
How to Oil Cleanse Your Pretty Face
I am going to tell you how to oil cleanse and how it can immensely help your skin. As someone who has struggled with acne since puberty (and I’m now in my mid twenties) I know how vast and overwhelming the…
7 Expert Tips On How To Grow an Avocado Tree from Seed
Psst…don’t throw away that avocado pit, turn it into an avocado tree from seed!Growing a potted avocado tree is easy with a few tips and tools, and a lot of patience. I have one that’s a few years old and…
7 Holistic Health Podcasts You Need to Listen To
One of the best ways to stay informed during your busy day is to listen to holistic health podcasts. I love listening to podcasts when I’m driving, walking, working out, cooking, and making art. These podcasts will keep your body…